News & Articles

Snack time can be dangerous.     Being hungry and short on time, can make you vulnerable to unhealthy, processed food choices. Meal prepping helps avoid this scenario, but we all find ourselves in predicaments without a meal

Healthy habits don’t have to be time-consuming or expensive. Here are three easy and free changes that you can implement today! Combined with a regular exercise routine, these small steps can be life

SCALE OBSESSION  In this photo, all women are the same weight. You may have seen my prior post on the difference between a pound of fat and muscle. Muscle is denser, so

Don't get stuck in that weekend trap and let it rip away the progress that you made this week!     Remember -> alcohol contains 9 calories/gram and in many

Coconut Oil is a popular addition to the athlete, physique competitor and health conscious consumers meal plan, for good reason. Virgin Coconut Oil, an effective antioxidant, raises core body

PLATEAU – the point that we’ve all experienced! At some point, you reach a plateau. Whether your goals are fitness, aesthetic, or lifestyle focused, eventually you’ll find your body isn’t responding