Great Fitness
Starts With
Great Planning

Elevate your life so you look and feel your best!

Great Fitness Starts with Great Planning

Elevate your life so you look and feel your best!


What’s Holding You Back?


Nutrition is the biggest hurdle that people tend to face. I can help you remove the mystery of this and get you on track for your needs and goals.

Time Management

Have trouble squeezing workouts in? Learn how to prioritize your fitness and make every moment count when you exercise!

Training Style

The perfect training style is unique to you. Let decide what your goals are, what exercise types you like, and shape a program that is custom to you!

Meeting Goals

Have trouble meeting goals? Let me help you prioritize your steps so meeting your goals is no longer a hurdle!


Benefits of Personalized Coaching


Benefits of Personalized Coaching



Sign Up For Your

Free Consultation

Book a Free Consultation with Charity to discuss where you are and the goals you are trying to reach.



Try It Out

One-on-One Coaching

Let’s develop a plan to help you reach your best with a comprehensive approach to your physical training, nutritional planning, and performance goals!



Start Your Journey

Reach Your Goals

You have a plan and it’s time to stop putting off your new life. It’s time to get on the road to becoming the best version of yourself!


From Various Backgrounds

Lost Over 150lbs!

“When I went to the doctor about 6 years ago, she told me if I didn’t lose at least 45 pounds, I’d be diabetic very soon. Terrified, I reached out to Charity who immediately sprung into action writing me a complete plan. Through coaching and interaction with Charity, I lost not only that 45 pounds but over 150. Weighing in this morning, 6 years after our first email exchange, I weigh a pound less than I did at high school graduation-at 46 years old. It is because of Charity and her commitment to coaching me that I not only made a lifestyle change, but committed to and actually enjoy the lifestyle. I feel better than I have in my adult life, and I owe a lot of that happiness to Charity.”

~ Andy H.

She Goes Above & Beyond!

“I started working with Charity approximately one month out from my show. She transformed my posing. She’s the kind of coach who goes above and beyond – I’m talking Friday night before the show facetimes (outside of our normal posing sessions), texting me throughout my prep and my show day, and coaching me through each step of the way. She truly cares about her athletes deeply, and you can tell by how she coaches us. I can’t recommend Charity enough for you posing and coaching needs.”

~ Surya

Absolutely Recommended!

“I found Charity in a pivotal moment in my first bikini contest prep. I had coached myself for months prior, and had hit a major plateau. Throughout our time together, Charity helped me learn how to be more in-tune with my body to recognize how different foods affected my digestion, picked me up when I was feeling discouraged with my progress, (or lack thereof) and kicked me in the butt when I needed it! She is a wealth of knowledge, and I trusted every direction she took me. She was able to explain the ‘hows’ and ‘whys’ of each protocol, and always made me feel like she had my best interests and health in mind. I would absolutely recommend her services to anyone looking to take charge of their health in any capacity- not just contest prep, and I can’t wait to work with her again for my next contest season!”

~ Tylynn M.